Hi, I'm Rachel!
she/her/hers

I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.

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Our work will integrate elements of relational, acceptance and commitment, and dialectical behavior therapy in order to meet you where you are and collaborate to help you grow. I will explore thoughts and behaviors that might be misaligned with your values, helping you find increased authenticity and balance in your life.